protein packed snack

There’s BLT { bacon, lettuce & tomato }.  There’s CKT { char kway teoh }.  And now, I give you EAT.

Eggs, Avocado, Tuna – like, duh!  Classic combo!!!

For big eaters, this is like a light snack.  For the tiny tummies, this is a meal in itself.  For the clean eaters / gluten intolerant, you probably eat this all the time and I probably got inspired by you!

Anyway, onto the “recipe” of this protein packed bowl of goodness…

EAT – Eggs, Avocado & Tuna

(Serves 1)


2 eggs
1 small avocado
1 small tin of tuna (in whatever flavour you like) – personally, I love sweet chilli


1.  Boil eggs in a pot of water.  For soft boiled eggs, it takes me around 4-6 minutes.  If you like them hard boiled, keep them in for 10 minutes.

2.  While the eggs are boiling, prepare the avocado.  If you feel fancy, slice it up nicely.  Or if you’re lazy like me, just scoop it out with a spoon.  Season if you desire.

3.  Open the can of tuna.  Empty it next to the avocado.

4.  Drain eggs and run it with cold water immediately.  Peel eggs.  Plop them onto the tuna and avocado and…eat your EAT!


2 comments on “Lazy Ling Recipe : The EAT”

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